Shape
With regular practice you can reduce fat on certain areas, at the same time you rebuild strength, correct your posture and restore your balance energetically.
Positions
A selection of yoga positions and exercise sequences that work on problem areas. To every position and sequence there is a video and text where the exercise is shown and explained.
Lessons
“Belly-Legs-Buttocks” is designed to reduce fat and rebuild strength.
With “Spine and Pelvis” Lessons, your posture gets corrected and energetically balanced.
To practice deeper you can repeat each exercise separately under “positions”.
For a general well-being and evolution in practice, we recommend understanding this program as an enlargement in combination with “iYogaCLASSIC”.